The SWAG Online Training Tutorials

Train along with SWAG Select 2014 and 3v3 National Champion Riley as he takes us through some drills to help Play With SWAG!

SWAG Tic Tocs

30 secs taps
Rest 10 sec
Repeat x4

SWAG Tic Tocs – Forward & Back

30 secs taps
Rest 10 sec
Repeat x4

SWAG Toe Taps to Tic Tocs

30 secs taps
Rest 10 sec
Repeat x4

SWAG Toe Taps

30 secs taps
Rest 10 sec
Repeat x4

SWAG 360° Toe Taps

30 secs taps
Rest 10 sec
Repeat x4

The SWAG is a free soccer development program launched in 2018 for players aged 4 to 8 who aspire to someday play at a higher level, potentially being selected to join the Philadelphia Union’s Academy system.